Abalone will assist the building and maintenance of muscle tissue. With this stone in hand, you will enhance your rituals, prayers and spells. Abalone can be used as a talisman to bring your true love into your life. It will protect you from negativity both produced by yourself and others. ​
 
The believed abalone healing properties of today are very similar to ancient beliefs of the shell. Abalone healing carries energies of protection and emotional balance. It brings with it a natural shielding that blesses the person holding it with tranquility. Abalone healing is especially helpful for those going through emotional turmoil or those having a hard time dealing with a situation in a relationship. Through it’s soothing energy, it provides a layer of protection that perches the spirit up with the confidence necessary to view situations from a new, more understanding perspective. If you think of abalone as representative of water, like many cultures do, it is the water that will tame the flames of one’s emotional strife.
 
In Native American cultures, the abalone shell is used as a smudge bowl to burn sage in. They believed that the abalone and sage together will carry their messages up to heaven. In the Apache culture, abalone is used in The Sunrise Ceremony, a ritual that marks a girl’s passage into womanhood. According to Apache myth, The Sunrise Ceremony celebrates the White Painted Woman who survived the great flood in an abalone shell, and came to land to be impregnated by the Sun and the Rain. The son born from her communion with rain, creates water. The son born from her communion with Sun, is the Killer of Enemies who defeats the White Painted Woman’s enemies. Victorious, she bestows a puberty rite upon all Apache women. This is why the journey into puberty honors the White Painted Woman in the abalone disc worn on the forehead of Apache girls as they perform the ritual. Abalone meaning is one of solace, a connection to the ocean, the cycle of life, protection and ancient travel.