Come Back to Yourself
A Breathwork Class
Available spots
Service Description
A journey of grounding, breathwork, and guided reflection... Breathwork is one of the most powerful ways to get into your body and access the subconscious, allowing the body to release what is no longer serving it and move into a more blissful state. In this session, we will talk through what to expect, answer any questions, and safely tap into the body using conscious connected breathing. This powerful breath helps you get out of the monkey mind and into the wisdom of the body. Guided by Kate French, a certified breathwork facilitator who has led hundreds of people home to their bodies, you will be supported in accessing yourself more fully, allowing for deeper connection and the release of somatic energy. We will end with down regulation breathing and visualizations to help lock in feelings of wellness, connection, and love. After the breathwork, you will be guided through powerful journal exercises to help integrate the experience into your life. Please bring an eye mask, or one will be provided, along with water and a journal.
Upcoming Sessions
Cancellation Policy
As a courtesy to our instructing artists, we have certain limitations on refunds that are based on how much advance notice we receive. Please review our policy below. Please note that our Artists are independent contractors and may have a varied policy in place. A deposit for your attendance may be requested at the time of your booking. If a deposit is not requested, one will be asked of you by facilitator after booking. 1. Due to limited space we request that you cancel at least 48 hours before a scheduled YOGA/BREATHWORK class. This gives us the opportunity to fill the class. You may cancel by phone or online here. If you have to cancel your class, we offer you a credit to your account if you cancel before the 48 hours, but do not offer refunds. You may use these credits towards any future class. However, if you do not cancel prior to the 48 hours, you will lose the payment for the class. The facilitator has the only right to be flexible here. 2. Cancellations made 14 days or more in advance of an EVENT/WORKSHOP date, will receive a 100% refund ( - ) any credit card fees that the business may have accrued. Cancellations made within 13 - 7 days will incur a 40% fee. Cancellations made within 7 days -24 hours to the event will incur a 50% fee. Cancellations made same day or no show will incur a 100% fee
Contact Details
+ 253-514-7111
brooke.atom@gmail.com
3612 Grandview St, Gig Harbor, WA 98335, USA