4-Week Meditation Class
Quiet the Mind, Reduce Stress & Protect Your Energy
Available spots
Service Description
4-Week Meditation Class: Quiet the Mind, Reduce Stress & Protect Your Energy Join us for a 4-week meditation journey running from June 4 to June 25, blending in-person and online sessions for flexibility and ease. Designed for all levels, this course provides simple, practical tools to reduce stress, quiet your mind, and protect your energy from negativity, helping you create lasting peace and balance in your life. Course Schedule June 4 & June 18 (In-Person): Connect deeply and experience the group's energy to enhance meditation and grounding practices. June 11 & June 25 (Online via Zoom): Enjoy the flexibility of remote sessions while staying fully engaged and supported. What You’ll Learn Meditation Techniques & Mantras: Learn simple tools to calm your mind, reduce stress, and focus your energy. Protecting Your Energy: Discover practical practices using Mother Nature’s elements—like soil, seeds, and light—to shield your energy from negativity and stay balanced. Growth Symbolism: Engage with a pot, soil, and seeds as part of the course to represent inner growth and transformation, bringing mindfulness into action. What’s Included WhatsApp Group: Stay motivated, share progress, and connect with a supportive community. Email Support: Receive personal guidance and answers to your questions throughout the course. Bonus 1-on-1 Zoom Meditation Session: Get dedicated guidance during a private session tailored to your journey. Special Participant Gifts: Receive thoughtful items to support and enhance your meditation practice. What You’ll Need Participants will need to purchase a pot, soil, and seeds, which will be used during the course for practical and symbolic practices. Investment The total investment for this 4-week transformational journey is just $108, a symbolic commitment to your well-being and self-growth. Sign up today to begin your journey of reducing stress, finding balance, and connecting to inner peace. Commit to yourself—reserve your spot now
Upcoming Sessions
Cancellation Policy
As a courtesy to our instructing artists, we have certain limitations on refunds that are based on how much advance notice we receive. Please review our policy below. Please note that our Artists are independent contractors and may have a varied policy in place. A deposit for your attendance may be requested at the time of your booking. If a deposit is not requested, one will be asked of you by facilitator after booking. 1. Due to limited space we request that you cancel at least 48 hours before a scheduled YOGA/BREATHWORK class. This gives us the opportunity to fill the class. You may cancel by phone or online here. If you have to cancel your class, we offer you a credit to your account if you cancel before the 48 hours, but do not offer refunds. You may use these credits towards any future class. However, if you do not cancel prior to the 48 hours, you will lose the payment for the class. The facilitator has the only right to be flexible here. 2. Cancellations made 14 days or more in advance of an EVENT/WORKSHOP date, will receive a 100% refund ( - ) any credit card fees that the business may have accrued. Cancellations made within 13 - 7 days will incur a 40% fee. Cancellations made within 7 days -24 hours to the event will incur a 50% fee. Cancellations made same day or no show will incur a 100% fee
Contact Details
3612 Grandview St, Gig Harbor, WA 98335, USA
+ 253-514-7111
brooke.atom@gmail.com