Descripción del servicio

Learn practical skills you can use to summon presence and resilience under stress. In today's world, being alarmed by the stream of intense news and events is a rational response. There is so much going on, and it matters. But constant hyper-arousal isn't sustainable. It leads to burnout and affects our health, relationships, work, and well-being. We urgently need ways to steady and resource ourselves without sacrificing our ability to respond effectively to the complex issues we face. About This Event: Join us for this practical session where we will move beyond theory and explore skills you can use immediately. We will focus on: ● Managing your experience: How to work with your nervous system in real time — so you can access calm and steadiness when you need it most, instead of being swept away. ● Touchstone Practices: A collection of integrated practices that take 5-10 seconds to do, so you can summon a more grounded, more resilient "self" under stress when you need it. ● Resourcing Yourself: A guided somatic practice that connects you to the resilience and strength you've already built over the years —giving you access to more resilience and confidence at will, when things get hard. These skills are exceptionally powerful and developed over years of practice and study with some of the best teachers in the world in somatic psychology, mindful movement, group dynamics, and meditation. This experiential webinar is free of charge and presented live as a service to those who need it in these challenging times.