MEET YOUR TEACHER — Sol Health Yoga_edited.jpg
Meet Tinneca

Sun Sign in Virgo-Moon Sign in Virgo 

Ascendant in Virgo

 

 Somatic Therapist + Yin Yoga and meditation Teacher 

  

Tinneca is a midwife, somatic therapist, Soma Structural Integration practitioner and meditation and yin yoga teacher. Her mastery is in holding sacred space to encourage your unfolding through deep and centered mindful awareness. It is her honor to serve the community as a healer and teacher.

Offering Yin Yoga with meditation -

"Join me for an evening of yin yoga and meditation. During this hour long practice you will be invited to awaken your senses and be moved into  compassionate awareness and union. The skills you learn on the mat will help you to be more present, grounded and grateful for each moment. I would be honored for you to join me."

Offering Mala making workshops-

"At first glance, a mala looks like a beautiful piece of jewelry....But did you know they are actually an ancient tool for meditation and prayer utilized by people all over the world for thousands of years?! In this class you will learn the history of malas and other prayer beads, you will make your own mala and most importantly you will learn the different ways to incorporate the simple daily practice of mala meditation into your life. The effects can be so powerful....It's almost like magic!!"